Individual Therapy
Personalized, one-on-one counseling to help you overcome challenges and achieve your mental health goals.
What is Individual Therapy?
Individual therapy, also known as psychotherapy or counseling, is a collaborative process between you and a licensed mental health professional. In a safe, caring, and confidential environment, you'll work together to identify and change thought and behavior patterns that may be preventing you from feeling your best.
Our therapists use evidence-based approaches tailored to your specific needs, helping you develop coping strategies, improve relationships, and achieve personal growth.
Therapeutic Approaches We Use
Cognitive Behavioral Therapy (CBT)
Identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
Learn skills for emotional regulation and interpersonal effectiveness.
EMDR
Process and heal from trauma and distressing memories.
Mindfulness-Based Therapy
Develop present-moment awareness and reduce stress.
What to Expect
- Initial assessment to understand your needs and goals
- Collaborative treatment planning
- Regular 50-minute sessions (frequency based on your needs)
- Homework and skill-building exercises between sessions
- Regular progress monitoring and treatment adjustments
Common Issues We Address
- • Depression & Mood Disorders
- • Anxiety & Panic Attacks
- • Trauma & PTSD
- • Relationship Issues
- • Grief & Loss
- • Self-Esteem Issues
- • Life Transitions
- • Stress Management
- • Work-Life Balance
- • Identity & Self-Discovery
Ready to Start?
Take the first step toward better mental health. Our compassionate therapists are here to support you.
Schedule Your First SessionMost insurance plans accepted